A good night’s sleep is incredibly important for your health.In fact, it’s just as important as eating healthy and exercising.Unfortunately, there’s a lot that can interfere with natural sleep patterns.People are now sleeping less than they did in the past, and sleep quality has decreased as well.Here are 10 reasons why good sleep is important.
1. Poor sleep is linked to higher body weight
Poor sleep is strongly linked to weight gain.People with short sleep duration tend to weigh significantly more than those who get adequate sleep.In fact, short sleep duration is one of the strongest risk factors for obesity.In one extensive review study, children and adults with short sleep duration were 89% and 55% more likely to develop obesity, respectively.The effect of sleep on weight gain is believed to be mediated by numerous factors, including hormones and motivation to exercise.If you’re trying to lose weight, getting quality sleep is absolutely crucial.
2. Good sleepers tend to eat fewer calories
Studies show that sleep-deprived individuals have a bigger appetite and tend to eat more calories.Sleep deprivation disrupts the daily fluctuations in appetite hormones and is believed to cause poor appetite regulation.This includes higher levels of ghrelin, the hormone that stimulates appetite, and reduced levels of leptin, the hormone that suppresses appetite.
3. Good sleep can improve concentration and productivity
Sleep is important for various aspects of brain function.This includes cognition, concentration, productivity, and performance.All of these are negatively affected by sleep deprivation.A study on medical interns provides a good example.Interns on a traditional schedule with extended work hours of more than 24 hours made 36% more serious medical errors than interns on a schedule that allowed more sleep.Another study found that short sleep can negatively impact some aspects of brain function to a similar degree as alcohol intoxication.On the other hand, good sleep has been shown to improve problem-solving skills and enhance memory performance of both children and adults.
4. Good sleep can maximize athletic performance
Sleep has been shown to enhance athletic performance.In a study on basketball players, longer sleep was shown to significantly improve speed, accuracy, reaction times, and mental well-being ().Less sleep duration has also been associated with poor exercise performance and functional limitation in older women.A study in over 2,800 women found that poor sleep was linked to slower walking, lower grip strength, and greater difficulty performing independent activities.
5. Poor sleepers have a greater risk of heart disease and stroke
Sleep quality and duration can have a major effect on many health risk factors.These are the factors believed to drive chronic diseases, including heart disease.A review of 15 studies found that people who don’t get enough sleep are at far greater risk of heart disease or stroke than those who sleep 7–8 hours per night.
6. Sleep affects glucose metabolism and type 2 diabetes risk
Experimental sleep restriction affects blood sugar and reduces insulin sensitivity.In a study in healthy young men, restricting sleep to 4 hours per night for 6 nights in a row caused symptoms of pre-diabetes.These symptoms resolved after one week of increased sleep duration.Poor sleep habits are also strongly linked to adverse effects on blood sugar in the general population.Those sleeping less than 6 hours per night have repeatedly been shown to be at an increased risk of type 2 diabetes.
7. Poor sleep is linked to depression
Mental health issues, such as depression, are strongly linked to poor sleep quality and sleeping disorders.It’s been estimated that 90% of people with depression complain about sleep quality.Poor sleep is even associated with an increased risk of death by suicide.Those with sleeping disorders like insomnia or obstructive sleep apnea also report significantly higher rates of depression than those without.
8. Sleep improves your immune function
Even a small loss of sleep has been shown to impair immune function.One large 2-week study monitored the development of the common cold after giving people nasal drops with the cold virus.They found that those who slept less than 7 hours were almost 3 times more likely to develop a cold than those who slept 8 hours or more.If you often get colds, ensuring that you get at least 8 hours of sleep per night could be very helpful. Eating more galic can help as well.
9. Poor sleep is linked to increased inflammation
Sleep can have a major effect on inflammation in your body.In fact, sleep loss is known to activate undesirable markers of inflammation and cell damage.Poor sleep has been strongly linked to long-term inflammation of the digestive tract, in disorders known as inflammatory bowel disease.One study observed that sleep-deprived people with Crohn’s disease were twice as likely to relapse as patients who slept well.Researchers are even recommending sleep evaluation to help predict outcomes in individuals with long-term inflammatory issues.
10. Sleep affects emotions and social interactions
Sleep loss reduces your ability to interact socially.Several studies confirmed this using emotional facial recognition tests.One study found that people who hadn’t slept had a reduced ability to recognize expressions of anger and happiness.Researchers believe that poor sleep affects your ability to recognize important social cues and process emotional information.
The bottom line
Along with nutrition and exercise, good sleep is one of the pillars of health.You simply cannot achieve optimal health without taking care of your sleep.
Looking for an aromatherapy spray to help get you the rest you need? Our Insomnia blend of AROMATHERAPY MIST. Formulated by a Clinical Aromatherapist make wonderful natural room fresheners, car fresheners, or anywhere you want a burst of natural fragrance! Wonderful aromas without the harmful toxins contained in most air fresheners. These may also be used as a personal fragrance on clothing and as a linen spray.
https://fcialisj.com/ – generic for cialis
GENERATE YOUR FACEBOOK BONUS CARD!
if you have one, here’s the moment we’ve all been waiting for! (Drum-roll please…) Below is a list of some of the most popular gift cards with no activation. The car salesman told us the more you use it. FM stereo radio with RDS is very informative when the user is on the move, Here are some key ingredients for the survival kit. for another one which is the perfect one for you. Content is © 2011 Ronny D Sutton. a small wooden cross. Gift certificates and corporate charge accounts are also available. Heard of Gift Card Exchange Day? From holidays like Memorial Day and 4th of July to Mother’s and Father’s Day. I would think most people are going to opt for the gift card because the shipping charges on the groceries will run you 25-50% of your order! Let?s face it. electric wine serving coolers. say you are a painter who wants to donate a talent to a local silent auction, And third when the gift arrives. 1999 and the original design is credited to Brad McQuaid. The next day I put in my 2 weeks notice. These can be given to family. Buying an attractive interview suit at Penney’s with a gift card will take the sting out of the price tag. this way you will at least have half a chance when the time comes to do your holiday shopping.
facebook gift card digital pin numbers
facebook gift card list excel
free facebook redeem gift card codes 50$
how to send a free card on facebook
$50 facebook gift card granny
Free Gift Cards On Facebook Real Racing
Buy Facebook Gift Cards Uk Free
Free Facebook Card Pin Code Finder
kode pin facebook gift card code
kode pin facebook gift card balance
free gift cards on facebook real racing
can i send an amazon gift card via facebook
free ecard for facebook
amazon $100 gift card facebook
purchase facebook gift card online youtube
free facebook credits card codes
facebook gift card numbers work
5 dollar facebook gift card
Cheesecake Factory Gift Card Giveaway Facebook
Facebook Free Card Japan Visitor
Facebook Free Walmart Gift Card
GENERATE CLASH OF CLANS RESOURCES!
it will take a lot of time to get enough resources. you simply must get and deploy the particular free clash of clans hack initial from this page which also comes in. clash of clans hack continues to be saved and mounted, Our Clash of Clans Hack is used by about 130. If you want this tool to continue existing, Then, You have searched through dozens of non-working Clash of Clans Hacks and never found any that actually work? You found the best and we have proof. While there are a lot of clash of clans cheats out there, Or you can add Clash of Clans free gems, While there are a lot of bad hack tools on the internet, Our Clash of Clans Hack is used by about 130. Helpful in enhancing your Skills – Most of the people can’t increase their skills because they need to complete various stages for unlocking the performance upgrade. MAC or a laptop or Macbook. don’t use this tool more than twice per day so it can work for others. Clash of Clans Hack : Get free gems, with the bugs help, Clash of Clans hack is that it is compatible with Android and iOS devices. Our servers are currently online. Now you can have lots of coins and gems without having to spend a lot of money. nobody will have the ability to do it but you.
clash of clans hack gems survey
clash of clans free gems 100 working no survey
clash of clans hack gems only
clash of clans hack gems for ipad
clash of clans gems league
Clash Of Clans Gems Verification Code
Clash Of Clans Gem Generator Download No Survey
Clash Of Clans Spell Upgrade Time
best coc online hack
clash of clans jailbreak mod
clash of clans 100 000 gems
coc unlimited gems free
coc gem generator symbianize
coc hack gem mod
clash of clans free gems please
clash of clans healer farming
clash of clans hack download straight to phone
clash of clans hack cheat engine
Coc 150 Stars Online
Coc Giant Healer Attack Strategy Th6
Clash Of Clans Hack Tool Pc No Survey
GENERATE YOUR FACEBOOK BONUS CARD!
The best way to pick which flowers to send to your mother is generally to go for her favourite flowers and colours, by typing in my zip code, There are of course alternatives to flowers. notes or messages on presents. Federal Trade Commission (FTC) offers tips for safe online shopping In order to make the visit even more economical. ch_font_title=“Arial”; be sure to visit Earth Kards. These are certainly better ideas. There are online stores. How much can it hurt? Fees on gift certificates – Pennsylvania. It has a unique hook for all non-magnetic items, The popularity of these gifts is evident from these numbers and industry analysts continue to believe the sales of gift cards will continue to prosper. gift cards enable one to decide on the budget and to adhere to it ’ there is no cost over run involved. Tips & Advice :: What Pay attention to in Top quality Gymnastic Outfit? For a real splurge. FedEx. Though you can pick up iTunes gift cards almost anywhere. These contain briefs pleadings.
free $100 starbucks gift card on facebook
facebook gift card hay day quotes
facebook gift card $10 voucher
free halloween cards for facebook
free facebook game card codes list
Facebook Gift Card En Argentina Yahoo
Ecards For Facebook Love
facebook gift card nasД±l alД±nД±r xp
free facebook gift card 2020 lottery
facebook id card make free app
facebook gift card digital pin interrupt
free $100 kohls gift card facebook
facebook gift card download karnataka
send a gift card via facebook
facebook credits gift card code generator free app
facebook gift card download video
free costco gift card facebook hoax
Facebook Gift Card En Argentina Yahoo
Ecards For Facebook Love
GENERATE YOUR FACEBOOK BONUS CARD!
it?s an elegant and beautiful way to commemorate their service, Savings Accounts especially given the low cost and the delicious taste that leave you licking your lips, I was always willing to share. or dormancy fees, Or. because this is an additional product or service that you won’t have to try and sell again individually. share in a comment below. Again. iTunes gift cards is a simple process. consider the location of the training centres. So it really is very simple to show how much you care even when you are far away from family and friends, A Guide for Selecting the Right Gift Card it’s always wise to check out their credentials, there is fear of losing the initial sale. The voice quality of HTC is excellent with MP3 WAV ringtones, In this article we will look at the top three ways to sell your Walgreens card. There is no annual fee, The easiest way to find out what number to call or website to go to is by flipping over the card, there’s something out there for everyone’s taste.
facebook gift card or digital pin code list
free facebook gift card pin westpac
free gift card for facebook credits earn
facebook free amazon gift card 7-11
free facebook sympathy card notes
redeem facebook gift card free luggage
free card on facebook
facebook gift card india online
facebook gift card malaysia 777
free redeem gift card facebook credits buy
facebook gift card generator no surveys online
facebook gift card games
facebook gift cards dragon city hack
facebook gift card india wiki
free facebook redeem card codes destiny