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What causes wrinkles and acne to surface despite your best efforts? May we suggest a better way to cleanse your skin? You cleanse, scrub, rub, and wipe. Steer clear of sweets. Use sunscreen daily. So what causes wrinkles, acne, or irritation on your face that doesn’t seem to go away? It’s no secret that cleansing the skin is important. We also know that exfoliation is key to a healthy complexion. But too much of these good things can cause redness and irritation. Over-scrubbing can also lead to inflammation, the main culprit in premature aging.  Choosing the right cleanser for your skin type is the first step in...

A study conducted at the University of Leicester in England showed that the use of lavender essential oil is just as effective in promoting sound sleep as traditional medication. In fact, many British hospitals offer their patients lavender pillows to help with sleeplessness.Scrapes and woundsLavender essential oil has very powerful antiseptic properties. Applying it to wounds can not only increase cell growth causing the wound to heal faster, but it also decreases the appearance of scars. The oils anti-microbial action protects scrapes and wounds from infection while allowing them to heal.Digestive problemsLavender has also been endorsed by Germany's Commission E...